Courage Recovery
Courage Recovery
E16: Drama
E16: Drama
E16: Drama
Friday 23rd August 2024
Discover how drama can trigger relapse and learn practical tips to eliminate it from your life with Roger L'Hereault in this engaging episode of Courage Recovery.
9 minutes
Informative
Engaging
Hopeful
Supportive
Honest
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Eliminating Drama: Finding Peace in Recovery
Episode Overview
- Drama can be a major trigger for relapse in recovery.
- Low self-esteem and dishonest behaviour can keep you trapped in emotional chaos.
- Building rigorous honesty is crucial for emotional stability.
- Surround yourself with mentally healthier people.
- Practice awareness to detect and avoid drama.
'Some people create their own storms, then get upset when it rains'
Drama - it's everywhere, but did you know it could be a major trigger for relapse in recovery? In this episode of Courage Recovery, Roger L'Hereault breaks down how drama infiltrates our lives and why it can be so destructive for those in addiction recovery. With quotes like, 'Some people create their own storms, then get upset when it rains', Roger sets the stage for an engaging discussion on recognising and eliminating drama from our lives.
He explains how low self-esteem, dishonest behaviour, and unhealthy relationships can keep us trapped in a cycle of emotional chaos. Roger's candid approach makes the complex topic of emotional extremes accessible and relatable. He shares practical tips on building rigorous honesty, seeking healthier relationships, and maintaining a solid recovery program. You'll also learn about the importance of surrounding yourself with mentally healthier people and how to practice awareness to detect drama before it spirals out of control.
This episode isn't just about avoiding drama; it's about reclaiming peace and stability in your life. So, if you're tired of the emotional rollercoaster and want to find out how to bring more calm into your recovery journey, this episode is a must-listen. Don't miss Roger's unique blend of wisdom and humour that makes this serious topic both enlightening and enjoyable.