Courage Recovery
Roger L'Hereault, Addiction Educator
E20: Control or Letting Go
E20: Control or Letting Go
E20: Control or Letting Go
Sunday 25th August 2019
Roger L'Hereault discusses balancing control and letting go in recovery. Learn practical tips for a peaceful journey. Listen now on Courage Recovery.
8 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Episodes:
38 (View all)
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Get the buttons here!Finding Balance: Control vs. Letting Go in Recovery
There is tremendous power and peace in letting go and owning just our part.
Ever felt like you're trying to juggle too many things at once, especially on your recovery journey? Roger L'Hereault dives into this common struggle in his latest episode of Courage Recovery. He sheds light on the fine line between trying to control everything and learning to let go. Roger explains that the urge to control can sabotage our recovery, leading to unnecessary stress and conflict.
Instead, he encourages listeners to focus on what truly matters - their own actions and emotions. Through mindfulness and self-awareness, Roger offers practical tips on how to identify and overcome controlling behaviors. He suggests sharing in group settings, praying for others and oneself, and taking action on what's within our control. By letting go of the need to control every aspect of life, we can find peace and power in our recovery journey.
This episode is a must-listen for anyone looking to find balance and serenity in their path to sobriety.