Dr. Anna Baranowsky
Dr. Anna Baranowsky
Recovery Now TRAUMA: Dr. Anna Baranowsky
Recovery Now TRAUMA: Dr. Anna Baranowsky
Recovery Now TRAUMA: Dr. Anna Baranowsky
Saturday 5th December 2020
Learn self-help techniques for trauma recovery with Dr. Anna Baranowsky. Discover effective exercises for safety, memory processing, and reconnection.
103 minutes
Informative
Empowering
Healing
Supportive
Transformative
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
76 (View all)
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Get the buttons here!Healing from Trauma: Dr. Anna Baranowsky's Self-Help Techniques
The overriding goal is to enable you to make a gradual shift from unpredictable danger to reliable safety, both in your environment and within yourself.
Imagine having a toolkit at your fingertips to help you navigate the aftermath of trauma. In this episode of the Bear Psychology Podcast, Dr. Anna Baranowsky introduces the 'Recovery Now TRAUMA' series, an audio self-help program designed to support trauma survivors. Dr. Baranowsky, a seasoned Clinical Psychologist, shares her expertise on how trauma impacts our lives and why self-care is crucial for healing.
The episode is structured around a three-phase approach to trauma care: safety and stabilization, trauma memory processing, and reconnection. Dr. Baranowsky dives into practical techniques like diaphragmatic breathing, relaxation, grounding, and containment. These methods are designed to help listeners manage their stress and start processing traumatic memories in a safe way. One standout feature of this episode is the emphasis on Cognitive Behavioral Therapy (CBT) techniques. Dr.
Baranowsky explains how these exercises can challenge negative beliefs and thoughts, freeing up mental energy and reducing distress. Guided exercises such as 5-4-3-2-1 grounding and NLP anchoring are highlighted as powerful tools for self-rescue during moments of distress. Dr. Baranowsky also discusses the importance of reconnecting with others and how storytelling can be a therapeutic way to process trauma.
She reminds listeners that while the 'Recovery Now TRAUMA' series offers valuable self-help strategies, it should complement professional psychotherapy, not replace it. This episode is a must-listen for anyone looking to understand trauma better and find practical steps to aid in their recovery journey. Whether you're a trauma survivor or know someone who is, Dr. Baranowsky's insights provide a compassionate and practical guide to healing.