Dr. Anna Baranowsky
Dr. Anna Baranowsky
Gratitude & Kindness: Easing Holiday Strain this Season
Gratitude & Kindness: Easing Holiday Strain this Season
Gratitude & Kindness: Easing Holiday Strain this Season
Saturday 2nd January 2021
Discover how gratitude and kindness can ease holiday stress with insights from Dr. Anna Baranowsky on the Bear Psychology Podcast.
62 minutes
Inspiring
Empowering
Informative
Compassionate
Hopeful
About this podcast
Author:
Dr. Anna Baranowsky
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
76 (View all)
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Get the buttons here!Finding Comfort in Gratitude and Kindness: Dr. Anna Baranowsky's Holiday Wisdom
When we're able to respond from a place of like appreciation, valuing another human being's suffering, recognizing that you know this is a, this is a natural condition, like we're all suffering, that's a natural condition, it's true, it doesn't have to you know.
The holiday season can be a mixed bag of joy and stress, especially during challenging times like those we faced in 2020. In this heartwarming episode of the Bear Psychology Podcast, Dr. Anna Baranowsky delves into how gratitude and kindness can help us navigate the emotional rollercoaster of the holidays. Drawing from her extensive experience as a clinical psychologist and trauma expert, Dr. Baranowsky shares practical tips for managing difficult emotions and supporting loved ones during this time.
But it's not just about theories and strategies; Dr. Baranowsky also opens up about her personal experiences with trauma and post-traumatic growth. She emphasizes the importance of self-acceptance and being open to the small joys in life, even when things seem tough. Her stories and insights are sure to resonate with anyone looking to find a bit of peace and connection during the holiday season.
Whether you're dealing with the stress of holiday planning or just trying to find a moment of calm amidst the chaos, this episode offers valuable advice on embracing gratitude and kindness. Dr. Baranowsky's approach is both empathetic and practical, making it easier for listeners to apply these principles in their own lives. So, if you're looking for ways to make this holiday season a little brighter and more meaningful, tune in to hear Dr.
Baranowsky's wisdom on the power of gratitude and kindness. It's a conversation that promises to leave you feeling inspired and ready to face the holidays with a renewed sense of appreciation.