Jiordana Saade
Jiordana Saade
Recover your Libido | 119
Recover your Libido | 119
Recover your Libido | 119
Thursday 5th September 2024
Jiordana Saade explores how to recover your libido by balancing hormones and understanding the mind-body connection. Practical tips and personal stories included.
41 minutes
Informative
Supportive
Honest
Engaging
Compassionate
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
123 (View all)
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Get the buttons here!Reclaim Your Sensuality: Understanding Libido Recovery
Episode Overview
- Hormonal imbalances like low testosterone and high cortisol can impact libido.
- Balancing masculine and feminine energies can help restore sensuality.
- Running a Dutch test can identify hormonal issues affecting libido.
- Herbal supplements like ashwagandha and Tongkat Ali may aid in libido recovery.
- Understanding and healing your relationship with your body is crucial.
The womb is this very sacred and exciting and special and magical place within us
Ever wondered why your libido might have taken a nosedive? In this episode of Head-to-Heal, certified holistic nutritionist Jiordana Saade dives deep into the complex world of libido recovery. With her background in behavioural neuropsychology and hypnosis, Jiordana shares her personal journey from a high libido in her youth to the challenges she faced after having children. She discusses how hormonal imbalances, stress, and even traumatic experiences can wreak havoc on your sensuality.
Jiordana explains the intricate dance between testosterone, progesterone, and cortisol, and how chronic stress can shift these hormones out of balance, leading to a diminished sex drive. She also emphasises the importance of understanding the masculine and feminine energies within us and how balancing these can help reignite your libido. The episode is packed with practical advice, from running a Dutch test to identify hormonal imbalances to exploring herbal supplements like ashwagandha and Tongkat Ali.
Jiordana's candid storytelling and expert insights make this episode a must-listen for anyone looking to reclaim their sensuality and improve their overall well-being. Don't miss out on this enlightening conversation that could help you transform your relationship with your body and mind.