Logan
Logan
Reacting isn’t always necessary
Reacting isn’t always necessary
Reacting isn’t always necessary
Wednesday 14th September 2022
Learn how pausing before reacting can transform conflicts into understanding moments in 'Living With an Alcoholic'. Practical advice and heartfelt stories await.
23 minutes
Informative
Supportive
Empowering
Compassionate
Hopeful
About this podcast
Author:
Logan
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
48 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Art of the Pause: Handling Life with an Alcoholic
If you sit back and just let a situation happen, if you sit back and don't say anything when somebody's yelling and screaming, it diffuses that situation a lot quicker or it annoys the hell out of them.
Imagine living with an alcoholic and feeling like every moment is a potential trigger for conflict. In this episode of 'Living With an Alcoholic', Logan shares her journey of learning when to react and when to take a step back. Through personal stories, she explores how pausing before reacting can transform chaotic moments into opportunities for understanding and compassion.
Logan talks about her own struggles, from yelling at loved ones to impulsively reacting to her son's troubles, and how she learned to breathe and assess situations calmly. She emphasizes that while immediate reactions might feel instinctual, they often escalate conflicts rather than resolve them. Instead, Logan encourages listeners to prioritize their safety but also to practice patience and empathy in non-dangerous situations. This episode is a heartfelt guide for anyone navigating the emotional rollercoaster of living with an alcoholic.
It's filled with practical advice on self-care, self-reflection, and the importance of compassion in maintaining healthier relationships. Logan's insights remind us that sometimes, the most powerful response is a thoughtful pause.