Race, Identity, and Mental Health: A Candid Chat with Dr. Natalye Pearson
It's like we know when we're using something addictively, when we're using it to, like you know, replace like, actually feeling the emotion or like you know, because I don't want to feel this, or I want to, you know, I need liquid courage or whatever. People have lost jobs, homes, you know, lives, shit, excuse me, people have lost lives, loved ones, and there's the grief and the loss and the stress of that constantly.
Ever felt like the world is trying to mold you into something you're not? In this episode of 'Mind on Recovery', host Zo sits down with Dr. Natalye Pearson to unpack the heavy yet crucial topics of race, identity, and mental health. Dr. Pearson, a black woman, shares her personal journey of navigating societal expectations and the impact it has on mental well-being.
Together, they explore how self-discovery becomes a lifeline in a world that often tries to erase individual identities. The conversation doesn't shy away from the hard stuff—addiction, coping mechanisms, and the emotional toll of using substances to numb difficult feelings are all on the table. They also tackle the ongoing struggles of racial oppression and microaggressions, compounded by the stress of living through a pandemic.
This episode offers a blend of heartfelt stories and practical insights, making it a must-listen for anyone grappling with similar issues. Zo and Dr. Pearson's discussion is both eye-opening and comforting, reminding us all of the importance of knowing ourselves amidst external pressures.