A.D. Mack
A.D. Mack
Meditation (feat. Fred DeBose)
Meditation (feat. Fred DeBose)
Meditation (feat. Fred DeBose)
Monday 29th March 2021
Join Zo and Fred DeBose on 'Mind on Recovery' as they explore the benefits of meditation for mental health and addiction recovery. Learn how to make mindfulness a part of your daily routine.
Explicit
42 minutes
Inspiring
Informative
Hopeful
Encouraging
Educational
About this podcast
Author:
A.D. Mack
Overview:
Categories:
Mindful Recovery
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Mindfulness & Emotional Wellbeing
Family Recovery from Addiction
Links:
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Episodes:
16 (View all)
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Get the buttons here!Meditation Unplugged: Fred DeBose on Mindfulness and Mental Health
Meditation takes practice, it doesn't come on the first time, and there's many moving pieces that affect how meditation transpires in a person.
What if meditation isn't about emptying your mind but filling it with awareness? In this episode of 'Mind on Recovery', host Zo welcomes Fred DeBose to dive into the often misunderstood practice of meditation. Fred brings a refreshing perspective, suggesting that meditation can be as simple as being present while doing mundane tasks like washing dishes or even enjoying avocado toast.
It's not about achieving a blank mind but about acknowledging and processing your thoughts and emotions.Throughout their conversation, Zo and Fred debunk common myths surrounding meditation. They emphasize that it's a personal journey, unique to each individual. Whether you're new to meditation or a seasoned practitioner, this episode offers valuable insights into how mindfulness can play a crucial role in mental health and addiction recovery.
The duo also touches on the broader benefits of meditation, such as improved gut health and a greater sense of peace. With a blend of humor and heartfelt discussion, Zo and Fred make the topic accessible and engaging. Tune in to discover how you can incorporate mindfulness into your daily life and reap its many benefits.