Alcohol Tipping Point
Alcohol Tipping Point
Quit Drinking Quickie: Mastering Cravings with HALT
Quit Drinking Quickie: Mastering Cravings with HALT
Quit Drinking Quickie: Mastering Cravings with HALT
Friday 12th January 2024
Learn how to manage cravings with the HALT acronym in this bonus episode of 'Alcohol Tipping Point'. Quick tips for a sober life.
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8 minutes
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Get the buttons here!Quick Tips for Managing Cravings: HALT Your Way to Sobriety
Episode Overview
- Deb introduces 'Quit Drinking Quickies', short episodes offering tools for managing life without alcohol
- HALT acronym explained: Hungry, Angry/Anxious, Lonely, Tired - essential elements for managing cravings
- Practical examples and personal experiences on utilizing HALT for craving management
- Insights on addressing hunger, anger/anxiety, loneliness, and tiredness to combat cravings
- Encouragement to share, review the podcast, and connect with Deb for further support
I hope that this HALT acronym is helpful for you and that you enjoyed this quit drinking quickie.
Feeling the urge to reach for a drink? This episode of 'Alcohol Tipping Point' might just have the quick fix you need. Hosted by Deb Mazenor, a registered nurse and advocate for an alcohol-free lifestyle, this special bonus episode introduces 'Quit Drinking Quickies'. These short, impactful segments are packed with tools and insights to help you navigate life without alcohol. In this episode, Deb dives into the HALT acronym—Hungry, Angry/Anxious, Lonely, Tired.
These four states can significantly impact your cravings and overall mental state. Deb shares practical examples and personal anecdotes to illustrate how regularly checking in with yourself using HALT can be a game-changer in your journey to quit drinking. Whether you're already on the path to sobriety or just looking for strategies to manage life's challenges without turning to alcohol, this episode offers valuable takeaways. It's quick, it's insightful, and it's designed to fit into even the busiest of schedules.
So why not give it a listen? You might find that a little HALT can go a long way.