Alcohol Tipping Point
Alcohol Tipping Point
How Coaching Can Help You Change Your Drinking with Heather Lowe
How Coaching Can Help You Change Your Drinking with Heather Lowe
How Coaching Can Help You Change Your Drinking with Heather Lowe
Wednesday 10th January 2024
Heather Lowe shares her journey and insights on how sober coaching can transform your relationship with alcohol.
Explicit
50 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Nutritional Pathways to Recovery
Links:
Visit site
Episodes:
220 (View all)
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Get the buttons here!Heather Lowe: Transforming Lives Through Sober Coaching
Episode Overview
- Heather Lowe's journey from social work to coaching and its impact on her recovery
- The distinguishing features of coaching and its potential to empower individuals
- The significance of finding the right accredited and trained coach aligned with one's values
- The transformative power of coaching in fostering self-discovery and goal-setting
- A call to action to explore free resources and coaching options available on Heather's website
We don't learn by listening to a podcast. You learn how to quit drinking by not picking up that drink. You learn by doing it, not by reading about it and hearing about it from others. It's about taking a different route home, making a plan, and learning from each practice. - Heather Lowe
Ever wondered how coaching could change your relationship with alcohol? In this episode of 'Alcohol Tipping Point', host Deb Mazenor sits down with Heather Lowe, the founder of Ditched the Drink and a certified professional life and recovery coach. Heather's journey from social work to becoming a top sober coach is nothing short of inspiring. She shares how coaching focuses on the present and future, offering a results-driven approach that differs from traditional therapy.
Heather debunks common myths about coaching and emphasizes the importance of finding a coach who truly aligns with your values and goals. If you're curious about how coaching can help you break free from alcohol, this episode is packed with practical advice and personal insights. Tune in to learn more about the power of coaching and how it can lead to lasting change.