Alicia McCleod
Alicia McCleod
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Progressive Muscle Relaxation
Saturday 13th February 2021
Therapist Alicia McCleod teaches Progressive Muscle Relaxation to help manage stress and improve mental well-being in this Trauma & Recovery Podcast episode.
15 minutes
Informative
Encouraging
Supportive
Transformative
Healing
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
Do you want to link to this podcast?
Get the buttons here!Ease Stress with Progressive Muscle Relaxation: Tips from Alicia McCleod
Relaxation techniques are just one of many different types of what we call coping skills that you can use to help yourself cope with stress, to help calm your body, calm your mind to refocus.
Feeling overwhelmed by stress or past trauma? Alicia McCleod, a licensed marriage and family therapist, shares a simple yet effective technique to help you unwind in this episode of 'The Trauma & Recovery Podcast'. Progressive Muscle Relaxation (PMR) is the star of the show, and Alicia breaks it down step-by-step, making it accessible for everyone. Whether you're dealing with mental illness, PTSD, anxiety, or just the daily grind, this method can offer a sense of calm and control.
Alicia walks you through tensing and relaxing each muscle group, encouraging mindfulness and awareness of your body. She emphasizes that coping skills are personal, and PMR is just one tool in the toolbox. Alongside practical tips, Alicia shares her own experiences with the technique, adding a personal touch that makes the episode feel like a warm conversation with a friend. If you're looking for a way to manage stress and enhance your mental well-being, this episode is a must-listen.
Dive in and discover how a few minutes of focused relaxation can make a world of difference.