Alicia McCleod
Alicia McCleod
Stress, Your Family Tree, and Your Mental Health
Stress, Your Family Tree, and Your Mental Health
Stress, Your Family Tree, and Your Mental Health
Saturday 27th February 2021
Discover how family history and biology impact stress and mental health with Alicia McCleod. Learn practical tips for reducing stress and managing expectations.
38 minutes
Inspiring
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Alicia McCleod
Overview:
Categories:
Recovery from Trauma
Mindful Recovery
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Healing Relationships
Links:
Visit site
Episodes:
14 (View all)
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Get the buttons here!Untangling Stress: How Your Family Tree Shapes Mental Health
Bringing your stress down can make for a nicer journey, and there is hope for those living with mental illness.
Imagine discovering that the stress you feel today could be influenced by your grandparents' experiences. In this episode of 'The Trauma & Recovery Podcast', Alicia McCleod, a licensed marriage and family therapist, dives into the fascinating connection between biology, stress, and mental health. Alicia unpacks how our genetic makeup and family history can play a significant role in mental illness and recovery.
If you've ever wondered why certain stressors seem to hit you harder than others, this episode offers some eye-opening insights. Alicia doesn't just stop at explaining the science; she provides practical tips to help reduce stress and manage expectations, making your recovery journey a bit smoother. From finding medical support to building a network of supportive relationships, she covers all the bases.
Alicia’s compassionate approach shines through as she shares coping mechanisms for dealing with stressful situations, reminding listeners that recovery is within reach. Whether you're struggling with anxiety, PTSD, or depression, or supporting someone who is, this episode offers valuable guidance. By the end of the episode, you'll have a better understanding of how biological factors influence mental health and feel more equipped to take charge of your well-being.
Tune in to learn how to navigate your mental health journey with hope and resilience.