Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado
Wednesday 3rd June 2020
Improve your sleep with practical tips from Dr. Shane Creado on The Brain Warrior's Way Podcast. Learn strategies for a healthier sleep schedule.
13 minutes
Informative
Empowering
Hopeful
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Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Mastering Sleep: Dr. Shane Creado’s Practical Tips for Restful Nights
A lot of people make the mistake of trying too hard to fall asleep, and that's really going to set you up for failure, because trying involves waking your brain up. So consider your sleep time at night every night to be your mini-vacation. Let me wind down and calm down before I go on my sleep vacation.
Struggling to get a good night's sleep? You're not alone. The disruptions from the coronavirus quarantine and working from home have thrown many sleep schedules out of whack. Some people find themselves oversleeping, while others can't seem to get enough rest. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with sleep expert Dr. Shane Creado to share effective strategies for achieving a healthier sleep routine. Dr.
Creado emphasizes the importance of having a structured daily schedule, starting with a fixed wake-up time every day, even on weekends. He offers practical advice on managing sleep disorders like restless legs and sleep apnea, and even shares tips for dealing with nightmares. One surprising insight from Dr. Creado is that trying too hard to fall asleep can actually make it harder to do so.
Instead, he suggests treating your bedtime as a mini-vacation, allowing yourself to wind down and relax before drifting off. The episode also touches on the link between sleep apnea and various health issues such as obesity and depression. Dr. Creado discusses how losing weight can improve sleep apnea symptoms and overall health. If you're looking for actionable advice to improve your sleep quality, this episode is packed with valuable tips that can help you get your rest back on track.
Tune in to learn how to create a better sleep environment and establish habits that support restful nights. Whether you're dealing with sleep disorders or just looking to improve your nightly routine, Dr. Creado's insights are sure to help you catch those much-needed Zs.