Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado
Tuesday 2nd June 2020
Dr. Shane Creado joins Drs. Daniel and Tana Amen to share tips on tracking and improving sleep quality on The Brain Warrior's Way Podcast.
13 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Unlocking Better Sleep: Dr. Shane Creado's Tips on The Brain Warrior's Way Podcast
The gold standard for insomnia is figuring out the underlying factors, which is what we do at Amen Clinics Every Single Day. Figure out what sabotages your sleep and then correct it.
Ever find yourself tossing and turning at night, wondering why you can't seem to get a good night's sleep? You're not alone. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Dr. Shane Creado, the author of 'Peak Sleep Performance for Athletes', to tackle the mysteries of sleep. Dr. Creado explains why self-diagnosing sleep issues can be tricky—after all, how can you observe your own sleep patterns when you're asleep?
He emphasizes the importance of tracking these patterns to uncover what's really going on behind those restless nights. The conversation doesn't stop there. Dr. Creado also dives into the potential risks associated with certain sleep medications, including an increased risk of dementia. But don't worry, he offers plenty of natural strategies to help calm your brain before bed. From practicing mindfulness to avoiding stimulating activities, these tips can make a world of difference.
If you're struggling with sleep and looking for practical advice, this episode is packed with valuable insights to help you get the rest you need for a healthier brain and body.