James Swanwick
James Swanwick
Pour Decisions - How Drinking Affects Your Bio Data
Pour Decisions - How Drinking Affects Your Bio Data
Pour Decisions - How Drinking Affects Your Bio Data
Tuesday 11th October 2022
Discover how alcohol impacts your biometric data with insights from Whoop. Learn about heart rate and recovery in this episode of Alcohol-Free Lifestyle.
13 minutes
Informative
Thought-provoking
Educational
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About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Get the buttons here!The Real Impact of Alcohol on Your Biometric Data: Insights from Whoop
Every drink negatively affects your resting heart rate and your heart rate variability...if you decide to drink, think about when you're going to have your last drink and how much water you have.
Ever wondered how that glass of wine or pint of beer really affects your body? In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick dives into the fascinating world of biometric data to reveal the true impact of alcohol consumption. Using insights from the popular wearable device Whoop, James uncovers how each drink influences your resting heart rate and heart rate variability. It’s a wake-up call for anyone curious about the hidden costs of their drinking habits.
Did you know that alcohol was the most tracked behavior by Whoop users last year, even more than caffeine? The data doesn't lie: drinking closer to bedtime significantly hampers your body's recovery. James also shares some practical tips on how to cut back on alcohol and emphasizes the crucial role of hydration in aiding recovery.
Whether you're looking to quit drinking or just want to make more informed choices, this episode offers valuable insights that could change the way you think about alcohol. Tune in to discover how your nightcap might be affecting more than just your sleep.