James Swanwick
James Swanwick
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
Thursday 13th October 2022
Sleep expert Martha Lewis discusses natural solutions for better sleep with James Swanwick on the Alcohol-Free Lifestyle podcast.
60 minutes
Informative
Empowering
Engaging
Thought-provoking
Raw
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
529 (View all)
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Get the buttons here!Sleep Like a Pro: Martha Lewis on Natural Sleep Solutions for Busy Lives
I think what I haven't said yet is that I think that you're meant to sleep well, like, unless you have some kind of rare sleep disorder.
Are you struggling to get a good night's sleep? You’re not alone, and Martha Lewis has some answers. In this episode of the Alcohol-Free Lifestyle podcast, host James Swanwick chats with sleep expert Martha Lewis about how to improve sleep naturally, especially for those with jam-packed schedules. Martha dives into the nitty-gritty of sleep science, sharing her knowledge on everything from gut health and stress relief to the impact of food sensitivities and mineral imbalances on your sleep quality.
James and Martha tackle a variety of topics that can affect your sleep, such as insomnia, sleep apnea, and the role of western medicine. They also discuss how intermittent fasting, caffeine, and nightshade foods might be sabotaging your slumber. Martha believes that almost everyone is capable of sleeping well and offers a holistic approach to achieving this goal. Her insights include practical tips that can help you identify and address the root causes of your sleep issues.
One key takeaway from their conversation is the importance of understanding your body's unique needs. Martha combines her expertise with lab testing to offer personalized solutions that go beyond traditional advice. Whether you're dealing with chronic insomnia or just looking to improve your sleep hygiene, this episode is packed with valuable information. So if you're tired of being tired, tune in to learn how to reclaim your nights and wake up refreshed.
James and Martha provide a roadmap for better sleep that busy go-getters can easily incorporate into their lives.