Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Plotinus' Mirror (1 hr)
Plotinus' Mirror (1 hr)
Plotinus' Mirror (1 hr)
Tuesday 26th November 2019
Discover inner peace with Plotinus' mirror meditation in 'Happy Mind'. Reflect on your true self and connect with the universe.
60 minutes
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Serena - A Complete System for Wellness
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Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Reflecting on Inner Peace: Plotinus' Mirror Meditation
Your body merges with the water's surface, the wind is stopped, the water is still, and that glassy, serene and perfectly reflective boundary is your skin.
Ever wondered if ancient wisdom could help you find peace in today's chaotic world? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' offers a unique journey into the teachings of Plotinus, a renowned philosopher and mystic from antiquity. Plotinus believed that our true nature is far beyond the physical form we see in the mirror. Instead, he spoke of a higher, more perfect level of existence we can reach through spiritual transcendence.
In this hour-long session, Serena guides you through a meditation inspired by Plotinus' powerful mirror metaphor. Imagine your body merging with the water's surface and your mind becoming one with the infinite sky. This visualization aims to help you reach higher levels of consciousness and reflect on your true self. Serena doesn't just stop at guiding you through the meditation; she also shares practical tips on how to incorporate mindfulness and meditation into your daily routine.
Whether you're a newbie or a seasoned meditator, you'll find valuable insights to help you live a more authentic and fulfilling life. By focusing on the present moment and quieting your mind, this episode encourages you to connect with the universe and achieve a state of stillness and serenity. If you're looking to integrate ancient wisdom into modern living and find inner peace, this episode is a must-listen.