Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Peer Pressure: How to Avoid Getting Burned by the Bully Dragons
Peer Pressure: How to Avoid Getting Burned by the Bully Dragons
Peer Pressure: How to Avoid Getting Burned by the Bully Dragons
Thursday 11th March 2021
Discover strategies to overcome bullying and peer pressure with Drs. Daniel and Tana Amen on The Brain Warrior's Way Podcast.
13 minutes
Empowering
Informative
Hopeful
Supportive
Educational
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Battling Bullies: Strategies to Overcome Peer Pressure with Dr. Daniel and Tana Amen
You can help yourself with this by developing these coping skills, these strategies.
Feeling the sting of peer pressure or the weight of bullying? You're not alone. In this compelling episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen tackle the pervasive issue of bullying and its profound impact on mental health. They dive into the 'Friends / Popular Kids / Mean Girls / Bullies Dragon' concept, explaining how these 'dragons' can wreak havoc on our self-esteem and sense of worth.
But don't worry, it's not all doom and gloom. The Amens share personal stories of their own encounters with bullies and how they've learned to cope and thrive despite the challenges. Tana opens up about her experiences with bullying during her younger years and the evolution of her coping mechanisms over time. Dr. Amen introduces the idea of 'dragon' thoughts—those negative, intrusive thoughts that can undermine our confidence—and offers practical strategies to combat them.
The episode also explores the significant role social media plays in modern bullying, amplifying the reach and impact of hurtful behavior. The hosts stress the importance of having a robust support system, whether it's a group of friends or family members, to help navigate these tough situations. They also discuss the delicate balance parents must strike between intervening to protect their children and allowing them to develop their own coping skills. Dr.
Amen emphasizes that learning to handle difficult situations independently is crucial for personal growth. This episode is packed with actionable advice and heartfelt insights, making it a must-listen for anyone grappling with bullying or peer pressure, or for parents seeking guidance on how to support their children through these challenges.