Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace, Harmony, Unity, Oneness (45 min)
Peace, Harmony, Unity, Oneness (45 min)
Peace, Harmony, Unity, Oneness (45 min)
Tuesday 29th October 2019
Achieve peace and harmony with Serena's 45-minute guided meditation. Connect with your higher self and feel a sense of unity.
45 minutes
Inspiring
Empowering
Healing
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Transformative
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Achieve Inner Unity: A 45-Minute Meditation for Peace and Harmony
You are peaceful, harmonious in union and oneness with love.
Feeling like the hustle and bustle of daily life is getting the best of you? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena offers a 45-minute guided meditation designed to help you find peace, harmony, and a sense of oneness. This session focuses on connecting with your higher self through the energy centers in your body, known as Chakras, though they aren't explicitly mentioned.
The meditation invites you to imagine a serene place where you can let go of physical tension and immerse yourself in an expansive field of love. As you breathe deeply and relax, you'll feel a union with universal love that transcends the boundaries of your physical body. Whether you're new to meditation or a seasoned practitioner, this episode promises a transformative experience that promotes mental clarity, emotional balance, and overall well-being.
Tune in and let Serena guide you to a state of inner unity and serenity.