Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Peace, Harmony, Unity, Oneness (1 hr)
Peace, Harmony, Unity, Oneness (1 hr)
Peace, Harmony, Unity, Oneness (1 hr)
Wednesday 30th October 2019
Experience inner peace with Serena's 60-minute guided meditation on 'Happy Mind'. Embrace calm and unity in this transformative session.
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
439 (View all)
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Get the buttons here!Achieve Inner Peace with Happy Mind's 60-Minute Guided Meditation
Your love is strengthened and magnified and energized by this union. With the universal love, the union strengthens and magnifies and energizes. Peace, harmony, unity, oneness, unity, oneness.
Feeling overwhelmed by the chaos of everyday life? This episode of 'Happy Mind: Meditations from the Ancient World to Modernity' might be just what you need. Hosted by wellness expert Serena, this 60-minute guided meditation titled 'Peace, Harmony, Unity, Oneness' offers a tranquil escape into the world of mindfulness and inner calm.
Serena's soothing voice leads you through a relaxation exercise designed to help you release both physical and mental tension, allowing you to embrace a profound sense of peace and unity. Though the meditation doesn't explicitly mention chakras, it aligns beautifully with the energy centers in your body, particularly the heart chakra, which is associated with deep tranquility.
As you progress through the session, you'll be introduced to the concept of universal love, encouraging you to break down the illusion of separation and feel connected to a larger, harmonious whole. This episode underscores the importance of regular meditation practice for maintaining mental health and achieving lasting serenity. Perfect for anyone seeking a moment of calm in their busy lives, this guided meditation promises to leave you feeling refreshed and centered.