Tethered Falcon (10 min)Tethered Falcon (10 min)
Happy Mind: Meditations from the Ancient World to Modernity
Fly, fly into me!
10:00•1 Nov 2019
Tethered Falcon: A 10-Minute Meditation to Awaken Your Inner Wisdom
“The heart is a portal to a higher consciousness to love itself. So we are going to use the metaphor of a Falcon to help you soar to these airy regions.”
What if you could step beyond your everyday thoughts and discover a deeper part of yourself? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', Serena guides you through a 10-minute meditation inspired by medieval masters like Hafez and Augustine. The 'Tethered Falcon' meditation is designed to help you shift your focus inward, exploring the vastness of your true self beyond just your mind and body.
By visualizing your heart as a falcon, you'll embark on a journey to higher consciousness and inner wisdom. This practice aims to help you break free from the illusions that cloud your understanding, allowing you to connect with your deepest desires and the greater infinitude of existence. Perfect for anyone seeking a quick yet profound mental reset, this episode offers a unique blend of ancient teachings and modern mindfulness.
So, close your eyes, cover them with your hand as suggested, and let Serena's soothing guidance lead you to a place of peace and clarity.
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