Valeria Teles
Valeria Teles
Only From The Heart
Only From The Heart
Only From The Heart
Monday 21st February 2022
Explore yoga, meditation, and the heart's healing power with Ritu Kapur on 'A Quest for Well-Being'.
38 minutes
Inspiring
Empowering
Healing
Informative
Thought-provoking
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
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Episodes:
1297 (View all)
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Get the buttons here!Heartfelt Healing: Yoga, Meditation, and the Power of the Heart with Ritu Kapur
I think if you have felt that absolutely unconditional love, everything else is okay.
Ever wondered how the heart plays a role in your emotional healing? Valeria Teles sits down with Ritu Kapur in this episode of 'A Quest for Well-Being' to explore this fascinating topic. Ritu, an author and yoga teacher, shares her unique journey from India to the United States and how yoga became a cornerstone of her life.
They discuss the profound impact of yoga and meditation on physical and mental health, revealing how these practices can help you tap into the heart's healing power. Ritu opens up about losing her father at a young age and how this shaped her path toward yoga and wellness. The conversation also dives into the meaning of yoga, which goes beyond physical postures to include the union of body, breath, and mind.
You'll hear about the connection between prayer and meditation and discover some of Ritu's favorite mantras from the Vedas that can enhance self-love and understanding. This episode is a treasure trove of wisdom for anyone looking to enrich their well-being through heartfelt practices. Tune in for an inspiring discussion that could change how you view your heart's role in your overall health.