Valeria Teles
Valeria Teles
Healing Gently With Poetry
Healing Gently With Poetry
Healing Gently With Poetry
Monday 21st February 2022
Explore the healing power of poetry with Dr. Norman E. Rosenthal on 'A Quest for Well-Being'. Discover how nature, mindfulness, and meditation enhance mental health.
43 minutes
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Author:
Valeria Teles
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Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Get the buttons here!The Healing Power of Poetry with Norman E. Rosenthal
I think each of us is so many different people wrapped into one... can give you something that you can take away with you.
Ever thought about how a simple poem can touch your soul and bring a sense of peace? In this episode of 'A Quest for Well-Being', Valeria Teles chats with Dr. Norman E. Rosenthal, the author of 'Poetry Rx: How 50 Inspiring Poems Can Heal and Bring Joy To Your Life'. Dr.
Rosenthal is no stranger to the profound impact of words; he's a clinical professor of psychiatry at Georgetown Medical School and the pioneer behind the use of light therapy for seasonal affective disorder. Dr. Rosenthal and Valeria dive into the world of poetry, exploring how it can serve as a gentle balm for the mind and spirit.
They discuss how poems like 'Do Not Stand at My Grave and Weep' by Mary Elizabeth Frye can offer comfort in times of grief and provide a sense of connection to something larger than ourselves. With each stanza, poetry has the power to mirror our emotions, helping us navigate through life's ups and downs. But it’s not just about the words on the page. Dr. Rosenthal shares insights on how poetry intertwines with nature, mindfulness, and meditation.
Imagine reading a poem that perfectly captures the essence of an autumn rain or the stillness of a starry night. These moments can ground us, offering clarity and calm in our often chaotic lives. For those grappling with mental health issues or simply seeking a deeper connection with their inner selves, this episode offers a treasure trove of wisdom. Dr. Rosenthal's gentle approach and Valeria's thoughtful questions make for an engaging and enlightening conversation.
Whether you're a poetry lover or someone curious about its healing potential, this episode is a heartwarming reminder of the beauty and power of words. Tune in and let poetry be your guide to a more mindful and joyful life.