Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Nutrition Strategies from a Foodie with Mareya Ibrahim
Nutrition Strategies from a Foodie with Mareya Ibrahim
Nutrition Strategies from a Foodie with Mareya Ibrahim
Monday 10th June 2019
Join Tana Amen and Mareya Ibrahim on The Brain Warrior's Way Podcast for practical tips on enjoying healthier eating habits and smart food swaps.
15 minutes
Informative
Empowering
Hopeful
Encouraging
Engaging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Episodes:
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Get the buttons here!Revamp Your Diet: Mareya Ibrahim’s Foodie Tips on The Brain Warrior's Way Podcast
You eat a few bites of the foods that I recommend and then all of a sudden you start to crave bitter and sour and umami flavors that then open up the world to the things that are better for you.
Ever feel like the food industry has completely skewed our idea of what 'healthy eating' really means? You're not alone. In this episode of The Brain Warrior’s Way Podcast, Tana Amen sits down with Mareya Ibrahim, the 'Fit Foodie', to cut through the noise and get to the heart of real nutrition. Mareya, a founder of Grow Green, shares her journey from cooking reality shows to becoming a champion for unprocessed foods and smart swaps.
She reveals how simple changes in your diet can not only improve your health but also make mealtime a joyous occasion with loved ones. Forget the complicated diets and confusing labels; Mareya’s advice is all about making nutritious choices that are both delicious and easy to integrate into your daily life. She even delves into how bitter and sour flavors can help curb cravings and open up a world of healthier options.
If you're looking to take control of your diet and enjoy every bite, this episode is a must-listen.