Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Foods to Survive vs. Foods to Thrive with Mareya Ibrahim
Foods to Survive vs. Foods to Thrive with Mareya Ibrahim
Foods to Survive vs. Foods to Thrive with Mareya Ibrahim
Tuesday 11th June 2019
Join Mareya Ibrahim and Tana Amen as they discuss how to transform your health by choosing foods that help you thrive on The Brain Warrior's Way Podcast.
14 minutes
Inspiring
Educational
Informative
Transformative
Encouraging
About this podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!From Surviving to Thriving: Mareya Ibrahim on Transforming Your Diet
And what I found is it's not about just eating, because the truth is you can eat and you can still be malnourished.
Feeling overwhelmed by the idea of changing your eating habits? You're not alone. In this episode of The Brain Warrior's Way Podcast, Tana Amen chats with Mareya Ibrahim about how the right foods and mindset can make a world of difference. Mareya, a seasoned expert in nutrition, breaks down the distinction between foods that merely help you get by and those that help you truly thrive.
They dive into how what you eat can impact your hormones, mood, and even your cravings. It's not just about what you put on your plate; it's about how it makes you feel. The conversation also touches on the elimination diet and how to manage those pesky cravings. Mareya shares her personal journey and practical tips, making this episode a treasure trove of inspiration for anyone looking to boost their health through better nutrition.
If you're ready to shift from surviving to thriving, this episode is your guide.