Dr Daniel & Tana Amen

The Brain Warrior's Way Podcast

Dr Daniel & Tana Amen

  • Foods to Survive vs. Foods to Thrive with Mareya Ibrahim

Foods to Survive vs. Foods to Thrive with Mareya Ibrahim

Tuesday 11th June 2019

Join Mareya Ibrahim and Tana Amen as they discuss how to transform your health by choosing foods that help you thrive on The Brain Warrior's Way Podcast.
14 minutes
Inspiring
Educational
Informative
Transformative
Encouraging

About this podcast

The Brain Warrior's Way Podcast
Author:
Dr Daniel & Tana Amen
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

From Surviving to Thriving: Mareya Ibrahim on Transforming Your Diet

And what I found is it's not about just eating, because the truth is you can eat and you can still be malnourished.
Feeling overwhelmed by the idea of changing your eating habits? You're not alone. In this episode of The Brain Warrior's Way Podcast, Tana Amen chats with Mareya Ibrahim about how the right foods and mindset can make a world of difference. Mareya, a seasoned expert in nutrition, breaks down the distinction between foods that merely help you get by and those that help you truly thrive.
They dive into how what you eat can impact your hormones, mood, and even your cravings. It's not just about what you put on your plate; it's about how it makes you feel. The conversation also touches on the elimination diet and how to manage those pesky cravings. Mareya shares her personal journey and practical tips, making this episode a treasure trove of inspiration for anyone looking to boost their health through better nutrition.
If you're ready to shift from surviving to thriving, this episode is your guide.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.