James Swanwick
James Swanwick
Numbers Don’t Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
Numbers Don’t Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
Numbers Don’t Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
Thursday 11th August 2022
Evan Melcher recounts his year of improved health and self-discovery after quitting alcohol on the Alcohol-Free Lifestyle podcast.
36 minutes
Informative
Motivational
Empowering
Authentic
Thought-provoking
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
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529 (View all)
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Get the buttons here!Evan Melcher's Year of Health and Transformation Without Alcohol
It's incredible. I mean, I'm in the best cardiovascular health I've ever been in as an adult, for sure, and that's measurable right now that everything we have, we can measure it.
Imagine deciding to take a short break from alcohol, only to find yourself on a year-long journey of self-discovery and health improvement. That's exactly what happened to Evan Melcher, a dedicated husband, father, and financial advisor. After life threw him some unexpected challenges, Evan chose to step back from drinking for 90 days to focus on his health, family, and a new business venture.
Little did he know, this decision would lead to a full year of sobriety with remarkable health benefits. In this episode of the Alcohol-Free Lifestyle podcast, Evan shares his story with host James Swanwick. He opens up about the hurdles he faced, including the pandemic, spine surgery, and the everyday demands of parenting. Despite not identifying as an alcoholic, Evan recognized that his drinking habits were becoming unhealthy and decided to make a change.
As a numbers guy, Evan tracked his health metrics throughout his alcohol-free year. The results were astounding. He experienced significant improvements in his cardiovascular health and overall well-being. But the benefits weren't just physical. Evan also discovered the emotional and mental perks of living without alcohol—things that can't be measured by numbers alone. Evan's journey is a testament to the power of self-investment and the rewards of living without regrets.
He emphasizes that you don't need to be an alcoholic to benefit from quitting drinking. Whether you're considering a short break or a long-term commitment to sobriety, Evan's story offers inspiration and practical insights. Tune in to hear more about Evan's transformative year and how he navigated the ups and downs of an alcohol-free lifestyle. This episode is packed with valuable lessons and encouragement for anyone looking to improve their relationship with alcohol.