Mary Wagstaff
Mary Wagstaff
No Woman Left Behind
No Woman Left Behind
No Woman Left Behind
Wednesday 6th December 2023
Mary Wagstaff discusses self-care, validation, and compassion in overcoming alcohol dependency. Join her 40-day transformation challenge for personal growth.
40 minutes
Empowering
Informative
Supportive
Transformative
Inspiring
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
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Get the buttons here!Self-Care Revolution: Redefining Life Beyond Alcohol with Mary Wagstaff
Episode Overview
- Explore practical ways to show up for yourself and reduce dependency on alcohol
- Embrace the 40-day alcohol transformation challenge for a life intention aligned with personal values
- Break free from societal norms and prioritise self-care, self-validation, and compassion
- Cultivate a deeper connection with your authentic self and pursue a life full of meaning and understanding
- Discover holistic insights and practical application in the Stop Drinking and Start Living Portal of Empowerment
No woman left behind, no part of you left behind. Take the first step into a transformative journey and commit to a life intention that aligns with your values.
What if you could transform your relationship with alcohol by simply being kinder to yourself? In this episode, holistic alcohol coach Mary Wagstaff dives into the essential elements of self-care, self-validation, and self-compassion. These aren't just buzzwords; they're the building blocks for a life where alcohol is no longer a crutch.
Mary introduces her 40-day alcohol transformation challenge, a free initiative designed to help women set life intentions, embrace new ways of living, and receive live coaching in a supportive community. It's all about showing up for yourself, especially in times of struggle, and learning to appreciate every part of who you are. Mary’s approach isn't about avoiding alcohol; it's about making it irrelevant by tapping into your own desires and nurturing a positive self-image.
By committing to this process, you can break free from societal norms and cultivate a deeper connection with your authentic self. Whether you're dreaming of escaping to a tropical paradise or simply seeking a more intentional life, this episode offers practical insights and compassionate guidance to help you on your journey.