Mary Wagstaff
Mary Wagstaff, Elena Brower
Practicing Presence with Elena Brower
Practicing Presence with Elena Brower
Practicing Presence with Elena Brower
Wednesday 29th November 2023
Join Mary Wagstaff and Elena Brower as they discuss mindfulness, personal growth, and transformative practices on 'Stop Drinking and Start Living'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
297 (View all)
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Get the buttons here!Elena Brower: Embracing Mindfulness and Transformation
Episode Overview
- Elena Brower shares insights on personal growth, zen Buddhism, transformative hospice training, and self-criticism release practices.
- The episode delves into Elena's journey with yoga, art, and her experience with essential oils.
- Listeners are invited to explore transformative practices and gain wisdom from Elena's contributions to the wellness community.
- Elena discusses her process for making decisions about personal projects, her mentorship program, and the essence of peace and non-violence.
- Mary Wagstaff and Elena Brower engage in an empowering and inspiring conversation, offering listeners practical tools for self-discovery and wellness.
Practicing peace, especially in times of war, requires courage. - Thich Nhat Hanh
Imagine having a chat with someone who has walked the path of personal transformation and come out shining. That's what Mary Wagstaff brings to the table in this episode of 'Stop Drinking and Start Living'. She sits down with Elena Brower, a role model and personal teacher, for a conversation that's as enlightening as it is heartfelt. Elena opens up about her journey with Zen Buddhism and the profound impact of her hospice training.
These experiences have shaped her approach to life, helping her release self-criticism and embrace mindfulness. Elena’s story is one of resilience and dedication. She talks candidly about her struggles with addiction and the dramatic changes she made to adopt a yogic lifestyle. Her practices, including the use of essential oils, have been pivotal in discovering her most authentic self. This episode isn’t just about overcoming obstacles; it’s about finding joy and meaning in everyday moments.
Mary and Elena dive into topics like personal growth, the power of mindfulness, and the importance of self-compassion. Elena’s insights are not just theoretical; they are practical tools that listeners can apply to their own lives. Whether you’re on a journey to reduce alcohol consumption or seeking deeper self-awareness, this episode offers valuable takeaways. Elena’s courage and wisdom shine through as she shares how she moved beyond the need for external validation.
Her dedication to impacting others’ lives through her teachings and practices is truly inspiring. This episode is a must-listen for anyone looking to enrich their life with mindfulness and authentic living.