Amber Graziano Cano
Amber Graziano Cano
Navigating Life and Sobriety When Running Isn't an Option
Navigating Life and Sobriety When Running Isn't an Option
Navigating Life and Sobriety When Running Isn't an Option
Monday 24th June 2024
Discover alternative ways to maintain sobriety and mental health when running isn't an option. Tune in for practical tips and personal stories.
41 minutes
Inspiring
Informative
Supportive
Encouraging
Honest
About this podcast
Author:
Amber Graziano Cano
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Body & Mind
Navigating Challenges in Recovery
Family Recovery from Addiction
Links:
Visit site
Episodes:
30 (View all)
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Get the buttons here!Staying Sober When Running Isn't Possible
Episode Overview
- Find alternative ways to stay active like swimming or biking.
- Use mindfulness practices and sound therapy for mental health.
- Maintain a healthy diet even when fast food is tempting.
- Connect with a supportive community to stay motivated.
- Use journaling as an outlet to process emotions.
Trail running is just like sobriety - it gets easier the more that you do it.
Ever wondered how to keep your sanity and sobriety intact when running isn't an option? In this episode of Recovery Road Runners, Amber, Vinny, and Doug tackle just that. They dive into the struggles of staying mentally, emotionally, and physically healthy when injuries or time constraints keep you off the trails. Doug shares his personal battle with an umbilical hernia, attributing it to years of heavy drinking and poor lifestyle choices.
This setback has forced him to find new ways to cope, like mindfulness practices and sound therapy. Vinny talks about the importance of community support and how connecting with like-minded individuals has been a game-changer in his sobriety journey. Amber offers practical tips on maintaining a healthy diet even when fast food seems like the easiest option. She suggests turning to plant-based nutrition and making cooking a fun, family activity.
The trio also explores alternative exercises like swimming and biking, showing that there's always a way to stay active and sober. They stress the importance of journaling as a creative outlet to process emotions and gain clarity. If you're struggling to stay on track without your usual run, this episode is packed with valuable advice and encouragement to help you navigate these tough times.