Barry Goldstein on the Healing Symphony of Music
I think of music as something that doesn't happen just to us, but it's something that happens in us as well. So we have an inner symphony that's going on within our bodies, our physical bodies, that our brain is listening to.
Imagine if the right playlist could not only lift your mood but also help you sleep better, manage stress, and even support your furry friends. In this enlightening episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen sit down with renowned music producer Barry Goldstein to discuss the incredible healing power of music.
Barry shares his journey into music therapy and how he's seen firsthand the transformative effects music can have on the human brain and body. From helping Alzheimer's and dementia patients reconnect with lost memories to creating calming environments for pets, Barry's insights are both inspiring and practical. He emphasizes that music isn't just something we hear; it's something that happens within us, shaping our emotional and physical states.
The Amens also highlight the importance of being mindful about the music we choose to listen to, suggesting that intentional playlists can significantly impact our overall health. If you're curious about how to harness the power of music for better well-being, this episode is a must-listen.