Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Moving Awareness To Happy & Uplifted (22 Min)
Moving Awareness To Happy & Uplifted (22 Min)
Moving Awareness To Happy & Uplifted (22 Min)
Wednesday 11th October 2017
Lift your spirits with Serena's 22-minute guided meditation. Discover inner peace and happiness through awareness and visualization.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Shift Your Mood: Guided Meditation for Inner Peace and Happiness
When we sit quietly in meditation, the dust and dirt of our life settles and the air around our spiritual self clears. That is what the light does to this mirror. Observe in this light that all that dust and dirt of life may be present but can be cleared away.
Ever feel like you're stuck in a rut, unable to shake off that lingering sadness or emptiness? This episode of 'Happy Mind' is just what you need. Serena guides listeners through a transformative 22-minute meditation designed to lift your spirits and fill you with light and peace.
Whether it's the end of a long week, the start of a new one, or just one of those days when nothing seems to go right, this meditation can help you reset and find your inner calm. Serena kicks things off by explaining the science behind why we feel down sometimes, especially during transitions or after periods of high activity. She dives into how meditation and mindfulness can lower stress, sharpen your mind, and even boost your immune system.
It's not just about sitting quietly; it's about actively engaging your awareness to shift your mood and transform your life. One of the standout features of this episode is Serena's focus on the power of memories and visualization. She shows how tapping into positive memories can create a sense of lightness and expansion within you.
Imagine clearing away the mental clutter to reveal the 'mirror of the heart', a metaphor Serena uses to describe the clarity and beauty that meditation can bring into your life. So, if you're looking to break free from negative feelings and embrace a happier, more peaceful state of mind, this episode is a must-listen. Serena's gentle guidance and insightful explanations make it easy to follow along, even if you're new to meditation.
Give it a try and see how a simple shift in awareness can make all the difference.