Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Meditation: What Is It & Why It's So Hard - Intro Series (10 min)
Meditation: What Is It & Why It's So Hard - Intro Series (10 min)
Meditation: What Is It & Why It's So Hard - Intro Series (10 min)
Monday 16th October 2017
Learn why meditation feels hard and discover tips to quiet your mind in this episode of 'Happy Mind'.
10 minutes
Informative
Educational
Inspiring
Motivational
Thought-provoking
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Why Meditation Feels Impossible and How to Overcome It
We can shift our dominant brain activity to a pattern reflective of a healthier, better self, of a healthier, better life.
Ever sat down to meditate only to find your mind racing like a runaway train? You’re not alone. In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice dives into the age-old struggle of quieting the mind. Whether you're a newbie or a seasoned meditator, this episode sheds light on why achieving mental stillness is so challenging and offers practical tips to help you get there.
Rice explains how our brain's default mode network, which is always chattering away, can make it tough to focus on the present moment. But don't worry—there's hope! By learning to label and separate from our thoughts, we can start rewiring our brains for greater happiness and peace. This isn’t just ancient wisdom; modern neuroscience backs it up. The episode includes a short guided meditation to put these concepts into practice.
It's perfect for anyone who's struggled with meditation and is looking for ways to make it more effective. If you've ever felt frustrated by your inability to quiet your mind, this episode offers a compassionate and insightful look at why that is and how you can change it. So, if you’re ready to tackle the mental chatter and find some inner peace, tune in and let Zebediah Rice guide you through the fascinating science and timeless techniques of meditation.