Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Mastering Your Mind - Intro Series(12 min)
Mastering Your Mind - Intro Series(12 min)
Mastering Your Mind - Intro Series(12 min)
Monday 23rd October 2017
Learn how meditation can transform your brain and bring peace in 'Happy Mind: Meditations from the Ancient World to Modernity'.
13 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Serena - A Complete System for Wellness
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Reclaiming Inner Peace: Mastering Meditation and Mindfulness
Meditation is really about retraining our brain to be familiar with this truth, re-claiming command of
Ever wondered why life often feels more like a struggle than a joyful journey? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice explores how ancient wisdom can help us reclaim control over our minds and emotions. Drawing from the teachings of Buddha, Jesus, and Krishna, the episode reveals how meditation can end suffering and bring about a sense of heaven on earth.
Rice explains that we often mistake our thoughts, emotions, and physical sensations for our true selves. This misconception can lead to stress and overwhelm. However, by practicing mindfulness and meditation, we can retrain our brains to separate from these distractions and reconnect with our higher selves. The episode provides practical tips for cultivating stillness and creating mental space, allowing our intuitive faculties to shine through.
Listeners will learn about the brain's default mode network and how meditation can transform it, leading to greater peace and clarity. If you're looking to reduce stress and tap into a deeper sense of well-being, this episode offers valuable insights and techniques to help you on your journey.