Serena - A Complete System for Wellness
theserenasystem@gmail.com (Serena - A Complete System for Wellness)
Releasing Muscle Tension (Mid & Upper Back - Short Version - 12 min)
Releasing Muscle Tension (Mid & Upper Back - Short Version - 12 min)
Releasing Muscle Tension (Mid & Upper Back - Short Version - 12 min)
Tuesday 3rd October 2017
Relieve mid and upper back tension with a 12-minute guided meditation from 'Happy Mind'. Discover ancient techniques for stress relief and mental clarity.
13 minutes
Inspiring
Empowering
Informative
Healing
Transformative
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Serena - A Complete System for Wellness
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Easing Back Pain with Guided Meditation: A 12-Minute Journey
Our heart and the area around it, was thought to be the home of the spirit and the seat of our intuition. It represents the bridge between our higher and lower self. So it has knowledge of divine wisdom but won't assert its power and dominance unless we invite it to speak and to guide us and to rule.
Do you often feel like you're carrying the weight of the world on your shoulders? Our mid and upper backs can bear the brunt of our daily stress, leading to chronic or occasional pain. But what if you could ease that tension with just 12 minutes of guided meditation? In this episode of 'Happy Mind: Meditations from the Ancient World to Modernity', host Zebediah Rice offers a practical, bite-sized session designed to help you release muscle tension and find relief.
Drawing on ancient wisdom from various cultures, this meditation focuses on using your mind and body to heal and rejuvenate. You'll learn simple yet effective movements that can help you unlock the code to a pain-free back. Whether you're dealing with everyday stress or just need a quick mental refresh, this episode provides a serene escape. Perfect for anyone looking to improve their mental clarity, reduce stress, and enhance overall well-being, this guided meditation is a must-try.
So, why not take a few minutes for yourself and discover the benefits of ancient practices? Just sit back, relax, and let Zebediah guide you to a happier, more peaceful self.