jeffbrandler
jeffbrandler
motivation to change
motivation to change
motivation to change
Sunday 3rd March 2019
Join Jeff Brandler on 'Tales From the Office' as he unpacks the essence of motivation and shares steps to ignite personal change. Listen now!
8 minutes
Informative
Empowering
Thought-provoking
Raw
Engaging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
58 (View all)
Do you want to link to this podcast?
Get the buttons here!Fueling Change: Insights on Motivation with Jeff Brandler
When you have motivation, you're looking at a lot of things about trust and fear and intimacy, and sharing and connecting.
Ever wondered what truly drives people to make significant changes in their lives? In this episode of 'Tales From the Office', seasoned therapist Jeff Brandler dives deep into the core of motivation. With over three decades of experience in marriage, family, and addiction counseling, Jeff unpacks the complex mix of factors that spark and sustain our desire to change.
Drawing from both research and his extensive therapeutic practice, he explores the essential ingredients for motivation: honesty, trust, and the willingness to start small. Jeff believes that real change starts with a genuine look into our emotions, thoughts, and behaviors. He emphasizes that building trust and facing fears are crucial steps in this journey. Through relatable anecdotes and practical advice, Jeff provides listeners with a roadmap to kickstart their own transformations.
If you're seeking a boost to make positive changes or simply curious about what fuels motivation, this episode offers valuable insights and encouragement. Tune in to discover how small steps can lead to big changes in your life.