jeffbrandler
jeffbrandler
Regret--how not to regret the past and focus on makes changes in the present and future
Regret--how not to regret the past and focus on makes changes in the present and future
Regret--how not to regret the past and focus on makes changes in the present and future
Monday 11th March 2019
Discover strategies to 'regret-proof' your life with Jeff Brandler in 'Tales From the Office'. Learn how to focus on the present and future.
6 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
jeffbrandler
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Healing Relationships
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
58 (View all)
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Get the buttons here!Living Without Regret: Strategies for a Fulfilled Future
Regret is this very human thing that we have. It gives us an opportunity in Today to fix this... The concept that I have, which is called regret-proofing.
Regret is a powerful emotion that can hold us back and make us feel stuck. In this episode of 'Tales From the Office', Jeff Brandler, a seasoned therapist with over three decades of experience, dives into the intricacies of regret and its impact on our mental well-being. He breaks down regret into two main types: actions we've taken and opportunities we've missed. Both can weigh heavily on our minds, but Jeff offers practical advice on how to 'regret-proof' your life.
Ever found yourself wishing you'd said something different or done something more? Jeff discusses how these feelings of remorse can either lead to personal growth or drag us into a pit of sadness and worthlessness. But don't worry, he doesn't just leave us hanging. Jeff introduces the concept of 'regret-proofing', which involves taking proactive steps to minimize regret in our lives.
Whether it's making amends, reconnecting with loved ones, or simply embracing life more fully, these strategies can help us move forward and focus on the present and future. This episode isn't just about understanding regret; it's about learning how to transform it into a tool for positive change. Jeff's warm, engaging style makes complex emotional topics accessible and even enjoyable.
If you're looking to shed the weight of past regrets and live a more fulfilled life, this episode offers valuable insights and actionable steps to get you there. So, if you've ever been haunted by the 'what ifs' and 'if onlys', tune in to discover how to turn those regrets into stepping stones for a brighter future.