James Swanwick
James Swanwick
Morning Sunlight - Your Answer To Destroying Cravings?
Morning Sunlight - Your Answer To Destroying Cravings?
Morning Sunlight - Your Answer To Destroying Cravings?
Friday 25th August 2023
Discover how morning sunlight can reduce alcohol cravings and improve sleep with James Swanwick on the Alcohol-Free Lifestyle podcast.
20 minutes
Informative
Empowering
Supportive
Inspiring
Educational
About this podcast
Author:
James Swanwick
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
476 (View all)
Do you want to link to this podcast?
Get the buttons here!Morning Sunlight: A Surprising Ally in Battling Alcohol Cravings
Episode Overview
- Morning sunlight impacts alcohol cravings and sleep quality
- Understanding the influence of natural light on circadian rhythm
- Benefits of blocking artificial light at night using blue light blocking glasses
- Practical tips for leveraging morning sunlight and managing evening light exposure
- Scientific evidence supporting the effectiveness of blue light blocking glasses
When you expose yourself to sunlight in the morning and block as much artificial light at night, you will sleep better. When you sleep better, you're less stressed, less irritable. When you're less stressed and less irritable, you have less cravings for something to relieve you of that stress and anxiety like alcohol.
Ever thought the morning sun could be your secret weapon against alcohol cravings? In this episode of 'Alcohol-Free Lifestyle', James Swanwick strolls through London, sharing how catching those early rays can make a world of difference. He dives into the science behind how morning sunlight helps reset our circadian rhythm, which in turn improves sleep and reduces those pesky cravings.
James also discusses the benefits of blocking artificial light at night with blue light blocking glasses, offering practical tips to boost your sleep quality. Whether you're an entrepreneur, executive, or just someone looking to cut back on alcohol, this episode offers a fresh perspective on harnessing natural light for better health and sobriety.