Survival Nick
![Survival Nick [ Mental Health Survival Guide ]](https://www.alcoholfree.com/podcastimages/es/64e1cb6ea99c8de9a5803741/64e1b6dba99c8de9a57c2303.webp?w=360&h=360)
Survival Nick
More with Paul and Nick
More with Paul and Nick
More with Paul and Nick
Monday 30th May 2022
Nick and Paul explore stoicism, personal philosophies, and practical mental health tips in this engaging episode.
38 minutes
Inspiring
Informative
Thought-provoking
Engaging
Motivational
About this podcast
![Survival Nick [ Mental Health Survival Guide ]](https://www.alcoholfree.com/podcastimages/s/64e1b6dba99c8de9a57c2303.webp?w=360&h=360)
Author:
Survival Nick
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
Links:
Visit site
Episodes:
15 (View all)
Do you want to link to this podcast?
Get the buttons here!Stoicism and Self-Improvement: Nick and Paul's Journey
It's strange that I think a lot of people have philosophies to live by, but they're not necessarily their own philosophies or they're not necessarily cultivated themselves there.
Ever wondered how ancient philosophies can help with modern-day stress? In this episode of 'Survival Nick's Mental Health Survival Guide', Nick reunites with Paul DeDominicas to explore how stoicism and personal philosophies can be tools for mental wellness. Nick shares his journey into stoicism, explaining how it’s not about being emotionless but about managing emotions wisely. Paul opens up about his own experiences, discussing how stoic principles have helped him navigate life's hurdles.
They dive into cognitive-behavioral therapy, touching on its benefits for mental health. The conversation also tackles the tricky terrain of social media and its impact on our well-being. With practical tips and relatable stories, this episode offers a blend of wisdom and humor that makes complex ideas accessible. Whether you're curious about stoicism or looking for ways to improve your mental health, Nick and Paul provide valuable insights that could be just what you need.