Survival Nick
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Survival Nick
[Classic MHSG] Paul DeDominicas and Stoicism REVISITED
[Classic MHSG] Paul DeDominicas and Stoicism REVISITED
[Classic MHSG] Paul DeDominicas and Stoicism REVISITED
Monday 11th April 2022
Survival Nick revisits his chat with Paul DeDominicas on using Stoicism and mindfulness for emotional regulation and resilience.
32 minutes
Informative
Educational
Thought-provoking
Raw
Engaging
About this podcast
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Author:
Survival Nick
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Sexual Health in Recovery
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Episodes:
15 (View all)
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Get the buttons here!Stoicism and Mindfulness: Practical Tools for Mental Well-being
It's all about how you view the world for the most part... I try and internalize that in all situations.
What if ancient philosophy could help you navigate modern mental health challenges? In this episode, Survival Nick revisits a memorable conversation with Paul DeDominicas, diving into the practical benefits of Stoicism and mindfulness. Paul, who lives by these philosophies daily, shares how they can help with emotional regulation, self-awareness, and staying present. He emphasizes the power of perspective and gratitude in cultivating a resilient mindset.
Acceptance and letting go are also key themes, offering valuable insights into living a more fulfilling life. This episode isn't just about theory; it's packed with actionable advice that you can incorporate into your own mental health journey. Whether you're new to Stoicism or looking to deepen your mindfulness practice, this conversation provides tools and perspectives that can make a real difference.