Matt Gardiner
Matt Gardiner
Modern Mom Event
Modern Mom Event
Modern Mom Event
Monday 16th May 2022
Join Matt Gardiner and Coach Megan as they explore practical tips for thriving in modern motherhood, from pausing to redefining core values and positive self-talk.
Explicit
60 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Gardiner
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
119 (View all)
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Get the buttons here!Modern Mom Event: Practical Tips for Thriving in Motherhood with Matt Gardiner and Coach Megan
Be really honest with yourself about what seems doable and how you're going to incorporate it into your routine in a way that sets you up for success.
Motherhood is a journey filled with challenges and joys, and in this episode of Matt Gardiner LIVE, Matt teams up with Coach Megan to tackle the complexities of being a 'Modern Mom'. They dive into a range of topics that resonate deeply with today's mothers, from learning to take a pause amidst the chaos to redefining core values that align with personal well-being.
Coach Megan shares her insights on the importance of taking moments to breathe and reflect, helping moms to center themselves and find balance in their hectic lives. Matt introduces the 'Soft Talk Challenge', encouraging listeners to shift away from negative self-talk and embrace a more compassionate inner dialogue. He also discusses the idea of a 'Should Detox', where moms can let go of societal pressures and unrealistic expectations.
Together, they offer practical tips and exercises designed to help moms prioritize their needs, engage in positive self-talk, and find joy in their daily routines. The episode is a treasure trove of wisdom for any mom looking to thrive rather than just survive. Tune in to gain valuable insights and start your journey towards a healthier, happier motherhood.