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Mini Episode: The Elephant and The Rider
Mini Episode: The Elephant and The Rider
Mini Episode: The Elephant and The Rider
Saturday 13th June 2015
Discover how to align your emotional and rational minds for effective behavior change in this episode of 'The One You Feed'.
6 minutes
Informative
Empowering
Motivational
Educational
Thought-provoking
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!Taming the Elephant: Aligning Emotions and Logic for Real Change
If I get both of those bought in, change becomes easier.
Ever feel like you're wrestling with yourself when trying to make a change? You're not alone. In this episode of 'The One You Feed', host Eric Zimmer dives into the fascinating metaphor of the rider and the elephant to explain why we often struggle with behavior change.
Inspired by Jonathan Haidt's book, 'The Happiness Hypothesis', Zimmer breaks down how our rational mind (the rider) and our emotional mind (the elephant) can often be at odds, making it hard to steer our lives in the direction we want. Zimmer shares practical tips on how to get these two parts of ourselves working together. One key strategy is to celebrate small wins, which can give our emotional 'elephant' the motivation boost it needs.
He also talks about 'shaping the path'—making the desired behaviors easier to follow and the undesired ones harder to pursue. Clarity is another crucial element Zimmer discusses. By being clear about what we want to achieve, we can guide both our rider and elephant more effectively. This episode is packed with insights that are easy to understand and apply, making it a must-listen for anyone looking to make meaningful changes in their life.
Whether you're trying to cut down on drinking, stay sober, or simply improve your well-being, this episode offers valuable advice on aligning your emotional and rational selves for lasting transformation.