iHeartPodcasts
iHeartPodcasts
Karen Valencic
Karen Valencic
Karen Valencic
Wednesday 10th June 2015
Karen Valencic shares how movement and Aikido principles can help you overcome obstacles and find flexibility in life on 'The One You Feed'.
40 minutes
Inspiring
Empowering
Informative
Encouraging
Thought-provoking
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
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Episodes:
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Get the buttons here!Karen Valencic on How Movement Can Help You Break Free
It takes conscious, consistent and creative effort to make a life worth living.
Ever feel like you're stuck in a rut and can't seem to find a way out? Karen Valencic might have just the solution you need. In this episode of 'The One You Feed', host Eric Zimmer chats with Karen, the founder of Spiral Impact, about how movement can be a game-changer when it comes to overcoming obstacles. With a background in communication, science, and martial arts, Karen brings a unique blend of expertise to the table.
She’s also a black belt in Aikido, a Japanese martial art that emphasizes position over force, which she uses as a metaphor for handling life's conflicts. Karen shares how the principles of Aikido can help you navigate through tough times with grace and flexibility. She talks about the importance of being mindful of your intentions and aligning them with your actions.
Plus, she introduces the concept of the four quadrants: focused energy, support, intention, and knowledge, as tools for personal growth. Whether you're dealing with everyday stress or more significant life challenges, Karen's insights offer practical ways to get unstuck and move forward. Tune in to hear her compelling stories and actionable advice.