iHeartPodcasts
iHeartPodcasts
Akshay Nanavati
Akshay Nanavati
Akshay Nanavati
Tuesday 2nd June 2015
Join Akshay Nanavati on 'The One You Feed' as he discusses using fear to reshape habits and build resilience. Tune in for inspiring insights.
30 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Akshay Nanavati: Mastering Fear and Building Resilience
You want to use willpower, which is consciousness, to then reshape habits, because willpower is an exhaustible muscle.
Imagine facing your deepest fears head-on and coming out stronger on the other side. That's exactly what Akshay Nanavati has done. In this episode of 'The One You Feed', host Eric Zimmer chats with Akshay, an explorer, former U.S. Marine, and volunteer firefighter, about his incredible journey of using fear as a tool for growth. From dragging a 190-pound sled across an icecap to skydiving and cave diving, Akshay's adventures are nothing short of awe-inspiring.
But it's not just about the adrenaline rush. Akshay dives into the psychology behind fear and how we can harness it to reshape our habits and build resilience. He talks about breaking down daunting tasks into manageable steps and the importance of having a solid 'why' to keep you motivated. Akshay also shares how asking the right questions can shift your perspective and lead to powerful changes in your life.
Whether you're struggling with anxiety, trying to break a bad habit, or just looking for some inspiration to tackle life's challenges, this episode offers valuable insights. Akshay's story is a testament to the human spirit's ability to overcome adversity and thrive. So, if you're ready to turn fear into your ally, tune in and let Akshay guide you through the process.