iHeartPodcasts
iHeartPodcasts
Bonus Re-Release
Bonus Re-Release
Bonus Re-Release
Thursday 28th May 2015
James Clear shares how tiny habits can create big changes on 'The One You Feed'. Learn practical tips for building effective routines.
49 minutes
Informative
Empowering
Motivational
Authentic
Engaging
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Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Get the buttons here!James Clear: How Tiny Habits Can Lead to Massive Change
Reduce the scope, stick to the schedule. Gains actually can add up to something very significant over the long run, and it doesn't have to be a major switch or some incredible change that leads to significant results.
Ever wondered how small habits can make a big difference? In this episode of 'The One You Feed', Eric Zimmer revisits a classic conversation with James Clear, an entrepreneur and author renowned for his insights on habit formation. Clear, who writes at JamesClear.com, delves into the science and real-world experiences behind building effective habits. With millions of readers each year, his practical advice has resonated widely.
James Clear shares timeless tips like 'Never Miss Twice' and 'Reduce the Scope, Stick to the Schedule'. He discusses how incremental improvements, even as small as 1%, can accumulate into significant results over time. It's not about one grand gesture but steady, consistent actions that drive change. The episode also touches on the Finnish concept of 'sisu', or mental toughness, and how adopting a growth mindset can be transformative.
Listeners will learn about the '2 Minute Rule', which emphasizes starting small to build momentum, and why it's crucial not to let emotions dictate behavior. Clear differentiates between amateurs and professionals, highlighting that success is more about the process than the outcome. Whether you're new to the podcast or revisiting this gem, this episode offers valuable insights into creating lasting habits.
So, if you're looking to make meaningful changes in your life through small, manageable steps, this conversation with James Clear is a must-listen. Tune in to discover how you can turn tiny habits into powerful routines that lead to big results.