iHeartPodcasts
iHeartPodcasts
Jackie Warner
Jackie Warner
Jackie Warner
Wednesday 17th June 2015
Jackie Warner discusses how diet and exercise can improve low mood and mental health on 'The One You Feed'. Listen now.
39 minutes
Informative
Empowering
Hopeful
Engaging
Motivational
About this podcast
Author:
iHeartPodcasts
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Jackie Warner: Boosting Mood with Exercise and Nutrition
If you have hope, you will always be in an excitable state in life.
Ever feel like your mood is stuck in a rut? Jackie Warner, renowned fitness expert and star of Bravo’s 'Work Out' and 'Thintervention', has some powerful advice on how to lift your spirits. In this episode of 'The One You Feed', host Eric Zimmer chats with Jackie about her journey from mood instability and adrenal burnout to vibrant health, all thanks to diet and exercise.
Jackie, a two-time New York Times bestselling author, brings her wealth of knowledge to the table, sharing practical tips on setting achievable goals and tricking your brain into making healthier choices. They dive into the benefits of exercise for mental health and tackle the challenge of overcoming negative self-talk. Whether you're struggling with low mood or just looking for ways to feel better, Jackie's insights could be just what you need.
Tune in to hear how you can use food and fitness to boost your mood and reclaim your energy.