Parkinsons Recovery
Parkinsons Recovery
Mindfulness, Stress and Parkinson's Disease
Mindfulness, Stress and Parkinson's Disease
Mindfulness, Stress and Parkinson's Disease
Wednesday 20th January 2016
Dr. Jeffrey Brantley discusses how mindfulness can help manage Parkinson's disease and stress in this insightful episode. Listen now on alcoholfree.com.
61 minutes
Inspiring
Empowering
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Holistic Health Innovations
Innovative Treatments & Recovery Paths
Innovative Healing Arts
Recovery Reimagined
Healing Relationships
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Get the buttons here!Mindfulness and Parkinson's: Dr. Jeffrey Brantley's Practical Advice
Mindfulness and meditation are for anyone who wishes to practice them. You know why it might be important from a perspective of health, well-being, and really peace.
Ever wondered how mindfulness can help with Parkinson's disease? In this episode, Dr. Jeffrey Brantley sheds light on the powerful role mindfulness plays in managing stress and improving overall well-being for those dealing with Parkinson's. As a founding faculty member of Duke Integrative Medicine, Dr. Brantley brings a wealth of experience and personal insights into the practice of mindfulness-based stress reduction. He shares his journey with mindfulness, emphasizing that it's accessible to everyone, not just monks or priests.
You don't need to be 'special' to benefit from meditation; it's a way to reconnect with your innate intelligence and goodness. Dr. Brantley also dives into the science behind mindfulness, discussing its impact on the left prefrontal cortex and how it can foster kindness and compassion. He offers practical tips for incorporating mindfulness into daily routines, making it easier for listeners to start their own practice.
The episode touches on how mindfulness can influence medication use for Parkinson's, highlighting its potential to enhance pro-social and constructive responses. Whether you're living with Parkinson's or supporting someone who is, this episode provides valuable insights into how mindfulness can be a transformative tool in managing the condition.