Parkinsons Recovery
Parkinsons Recovery
Mindfulness Meditation and Parkinson's
Mindfulness Meditation and Parkinson's
Mindfulness Meditation and Parkinson's
Monday 1st February 2016
Discover how mindfulness meditation can benefit those living with Parkinson's, as explained by Dr. Bob Stahl on 'Pathways to Parkinson's Relief'.
35 minutes
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Get the buttons here!Finding Peace: Mindfulness Meditation for Parkinson's with Dr. Bob Stahl
I believe that mindfulness can offer us a choice: to respond more wisely to the illness that we're living with, rather than reacting unmindfully, born out of these old patterns of living that can actually be detrimental in living with that illness.
Can mindfulness meditation really make a difference for those living with Parkinson's? In this enlightening episode of 'Pathways to Parkinson's Relief', host Robert Rodgers, PhD, sits down with Dr. Bob Stahl to unpack this very question. Dr. Stahl, a seasoned expert in Mindfulness-Based Stress Reduction (MBSR), has founded seven MBSR programs across the San Francisco Bay Area and currently directs programs at various hospitals.
He brings a wealth of knowledge on how mindfulness can be a game-changer for managing the symptoms of Parkinson's. From explaining what mindfulness truly is—being present in the moment—to sharing practical tips on incorporating mindfulness into everyday life, Dr. Stahl offers invaluable insights. Whether you're new to mindfulness or looking to deepen your practice, this episode provides tools and perspectives that can help enhance well-being and reduce stress. Tune in to hear Dr.
Stahl's personal experiences and expert advice on living a more mindful life while navigating the challenges of Parkinson's.