Noah Levine
Noah Levine
Mindfulness Series wk4 with Noah Levine
Mindfulness Series wk4 with Noah Levine
Mindfulness Series wk4 with Noah Levine
Wednesday 14th February 2024
Join Noah Levine in 'Against The Stream' as he explores feeling tones in mindfulness, teaching compassion and acceptance for all experiences.
79 minutes
Informative
Inspiring
Empowering
Compassionate
Transformative
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
175 (View all)
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Get the buttons here!Understanding Feeling Tones: A Path to Compassion with Noah Levine
Episode Overview
- Noah Levine leads a discussion on the second foundation of mindfulness, focusing on identifying pleasant, unpleasant, and neutral experiences.
- Listeners are guided to explore their relationship with feeling tones and learn to navigate unpleasant experiences with compassion.
- Through gradual mindfulness practice, the episode highlights the journey towards wisdom, non-attachment, and compassion.
- The importance of acknowledging impermanence and developing an appreciation for pleasure without clinging is emphasized.
- Noah shares personal reflections on the transformative power of mindfulness in navigating pain and cultivating compassion.
May I learn to meet this unpleasant porta potty with compassion - Noah Levine
Ever wondered how to handle life's ups and downs with a bit more grace? In this episode of 'Against The Stream', Noah Levine takes listeners on a journey through the second foundation of mindfulness. He dives into the concept of feeling tones, which are essentially the pleasant, unpleasant, and neutral experiences we encounter daily. Noah's approach is all about observing these feelings without getting too attached, helping you develop a more compassionate and accepting mindset.
Through guided meditations and thoughtful discussions, he encourages you to recognize your own feeling tones and learn to navigate them with a balanced heart. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights into cultivating wisdom and compassion over time. Tune in for a blend of practical advice and profound reflections that could transform how you experience the world around you.