Noah Levine
Noah Levine
Mindfulness Series wk5 with Noah Levine
Mindfulness Series wk5 with Noah Levine
Mindfulness Series wk5 with Noah Levine
Wednesday 21st February 2024
Join Noah Levine as he explores the third foundation of mindfulness, guiding you through your thoughts and emotions on the Against The Stream podcast.
89 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
191 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Your Mind: Noah Levine's Guide to Mindfulness
Episode Overview
- Noah Levine delves into the mind and its various states, emphasizing the importance of non-judgmental awareness.
- Listeners are guided to observe their thoughts, discern trustworthy thoughts, and cultivate a liberated mind.
- Exploring mind states like lust, hatred, and delusion to understand the impermanent and impersonal nature of thoughts.
- Noah encourages meditators to be present with their mental activities, investigating and developing discernment.
- The podcast offers insights on how to free oneself from mental identification and clinging through mindfulness practices.
A good meditation is when you're aware of your hatred and you're sitting here watching your mind hate. It's a good meditation when you're aware of your lust and you're watching your mind lust.
Ever wondered what’s really going on in your mind? Noah Levine is here to help you find out. In this episode of the 'Against The Stream' podcast, Noah delves into the third foundation of mindfulness, focusing on the intricacies of our thoughts and emotions. With his characteristic blend of wisdom and warmth, Noah guides listeners through the labyrinth of their minds, shedding light on the difference between Buddhist meditation and concentration practices.
He emphasizes the importance of observing without judgment and being fully aware of the mind’s activities. Through a mix of guided meditations and insightful teachings, Noah encourages you to take a closer look at your mental states—whether it’s lust, hatred, or delusion—and understand their transient nature. By discerning which thoughts are trustworthy and which are not, you can start to free yourself from mental clinging and identification.
This episode is perfect for anyone looking to deepen their mindfulness practice or simply curious about how their mind works. Noah’s teachings offer a pathway to a liberated mind, helping you cultivate awareness and wisdom in your everyday life. So, if you’re ready to embark on a journey of self-discovery and mental freedom, this episode is a must-listen.