Noah Levine
Noah Levine
3rd Foundation with Noah Levine
3rd Foundation with Noah Levine
3rd Foundation with Noah Levine
Monday 10th March 2025
Noah Levine discusses mindfulness of the mind, offering practical advice and relatable anecdotes to help you understand and manage your mental habits.
84 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Noah Levine
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
Entrepreneurship for Personal Growth
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Episodes:
187 (View all)
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Get the buttons here!Mindfulness of the Mind: Exploring Mental Habits with Noah Levine
Episode Overview
- Understand and observe your mental habits without judgment.
- Break identification with your thoughts through mindfulness.
- Use breath and body awareness to quiet the mind.
- Reflect on your mind's tendencies in small group discussions.
- Cultivate non-judgmental awareness for liberation from suffering.
The more awake to it, the less we identified with it, the less we'll take it personal.
In this episode of Against The Stream, Noah Levine dives into the third foundation of mindfulness - mindfulness of the mind. With his signature blend of wisdom and wit, Noah guides you through the intricate maze of your own thoughts, inviting you to observe without judgment. He breaks down the Buddha's teachings on the Eightfold Path, focusing on how mindfulness can help you understand and manage your mental habits.
From the judging mind to the craving mind, Noah covers it all with relatable anecdotes and practical advice. He encourages you to reflect on your own mind's tendencies and share your experiences with others in small group discussions. By paying attention to your breath and body, you can break free from the constant chatter of your mind and find a sense of liberation.
This episode is a treasure trove of insights for anyone looking to deepen their meditation practice and cultivate a more mindful life. So, are you ready to explore the depths of your mind and discover the freedom that comes with non-judgmental awareness?